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Do you ever wonder why people of the 17th century didn’t need to waste their time exercising? It’s because they exercised in their everyday tasks. Nowadays we’ve become too lazy- so we need to set aside time to exercise instead. In other words we’ve become too lazy to be active, so instead we torture ourselves with exercise. The solution of course is to stop being lazy and get our exercize in small bursts throughout the day.

Here’s some examples of how you can stop being lazy in everyday tasks and eliminate the need for exercise:

• When you drive don’t waste time looking for a parking spot closest to your destination. Just park at the first decent spot and use the time you saved to walk to your destination.
• Take the stairs
• Walk (don’t drive) to your neighborhood grocery store or anywhere else in your neighborhood. (have you seen the prices of gas lately?!?)
• Volunteer to go to the next room (or upstairs) to help someone in your family or a coworker retrieve something. (you’re so nice)
• If you’re going to have a long discussion with your friend/significant other get up and walk around the neighborhood. (The change in scenery can make stressful discussions more calm.)

If you stop being lazy you’ll discover an interesting phenomenon- you’re a lot more productive.

There’s plenty of opportunities to stop being lazy- don’t be lazy too look for them.

What other everyday opportunities do you see to exercise?

photo credit: Ian Bloomfield